Medicine Information Article:

Mend Your Arthritis Pain Relief

* KNOW YOUR ARTHRITIS*

Arthritis is referred to as the nation?s number onecrippling disease and the most common chronic diseasein people over 40, arthritis affects more than40 million Americans.

And this figure is expected to rise to 60 million by 2020,according to the Center for Disease Control.

Arthritis generally afflicts people between the agesof 20 and 50, but can affect all ages, even infants.

The average age of onset is 47 and about three out ofevery five people with arthritis are under 65 years of age.

Arthritic expenditures for just one person due to lost wages,medical treatment and other related expenses can come tomore than $150,000 in his or her lifetime.

And doctors believe there are over 100 different formsof arthritis, all sharing one main characteristic: allforms cause joint inflammation.

What can be done for arthritis pain relief? Many things...

For example, weight and nutrition are only a couple offactors that play a role in arthritic pain.

And yet shedding even 10 pounds to relieve weight fromknees and finding the right nutritional strategy canhelp relieve pain a lot.

* EXERCISE IN ARTHRITIS*

Exercise can be very beneficial forarthritis sufferers, often relieving stiffnessin joints, strengthening muscles therebyreducing stress on joints, keeping bone andcartilage tissue strong and healthy, andincreasing flexibility.

A recommended 30-minute minimum of dailyactivity is the norm.

Using aquatics: exercising in a pool-is agreat way to exercise as well.

Water is an excellent aid because it providesresistance that builds muscle in the entirebody while reducing shock to the jointsat the same time.

Additionally, because the whole body tendsto become involved in aquatic exercisethe added benefit of cardiovascular exerciseis enjoyed.

If at all possible, find a heated poolto work out in. Warm water is soothing tothe joints and will cause the blood vesselsto dilate, increasing circulation.

With that in mind, it is often beneficialto add using a spa to your regimen,perhaps after your workout, in order toprovide some soothing jets of water toyour muscles and even more help withincreased circulation, which is alwaysvital when dealing with arthritis.

* DRUGS IN ARTHRITIS*

There are many over-the-counter (OTC)pain medications for arthritis painsufferers that can be purchased withoutphysicians? prescriptions.

Some are nonsteroidal anti-inflammatorydrugs (NSAIDs) ? some are OTCs / somerequire a prescription, acetaminophenand various topical medications.

Users need to be aware of possible riskfrom long term use or product abuse,though, and consult their medicaladvisors before and during use.

The most common OTC NSAIDs are ibuprofen,naproxen and aspirin.

However, the misuse of some of thesecan cause blockage of an enzyme in thebody that aids in the protection of thestomach lining and other areas.

Misuse can lead to stomach ulcers andbleeding, and liver and kidney trouble.(The same drug abuse issues can resultfrom prescription NSAIDs, too).

Use the right way, these drugs canhelp with pain relief, inflammationand fever reduction, and blood clot prevention.

* JOINT REPLACEMENT SURGERY IN ARTHRITIS*

There are currently many options in orthopedic(bone) surgery for people with arthritis.

Joint replacement is the most common option.According to the National Joint ReplacementFoundation, (NJRF) over 435,000 Americansunderwent this procedure last year.

These numbers have boosted joint replacementto one of the most successful medical discoveriesand the absolute most significant surgery in thefield of arthritis treatment.

Joint replacement is the process of removingone?s entire joint as well as any damaged tissueand replacing it with a metal prosthesis.

This prosthesis provides the patient with muchneed relief from pain.

This surgery most effective on the weightbearing joints such as the knees, hips, and ankles,however, it has been used for all joints withsuccessful results.

However, all health care planning should be made underthe guidance of your own medical and health practitioner.

Dr Rashid M.H. http://www.MendYourArthritis.Com A Powerful Arthritis Pain Management Toolkit Online

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